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Flexible Dieting Tips

A Day of Eating for Five Elite CrossFit Athletes

Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best...

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Recipes

Shrimp Summer Rolls

If you’re searching for something that can be eaten on the go, look no further than fresh summer rolls. Endlessly customizable to...

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Recipes

Thai Lemongrass Shrimp

This Thai-inspired lemongrass shrimp is packed with flavor and easily customizable to suit your spicy tastes.

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Recipes

Creamy Garlic Penne with Shrimp and Mushrooms

Classico’s Roasted Garlic Alfredo sauce is surprisingly macro friendly, and with some fresh shrimp, mushrooms and a kick of cayenne,...

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Tips

To Avoid or Not to Avoid: How to Eat During Pregnancy

The internet is full of forums and ideas of what you “can” and “can’t” eat while pregnant. Like most of nutrition, there isn’t a...

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Tips

Macros in Miami

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options...

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