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Mindfulness

A Guide to Self Care (for Caregivers)

The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you...

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Team WAG

Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...

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Team WAG

Maximize Your Sleep Gains

Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included...

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Team WAG

Happy Mother's Day

Every day, our coaches and community are lucky enough to work with women who truly manage to do it all.

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Mindfulness

Changing Your Environment: Start Small

Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes...

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Mindfulness

Monthly Goal: Self-Love

If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.

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