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Training

Gain Train: Tips for Adding Muscle Mass

There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can...

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Team WAG

How Dieting Affects Your Hormones

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or...

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Mindfulness

August WAG Goal: Eat a Vegetable With Each Meal

As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits...

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Flexible Dieting Tips

Fuel Your Day: Nutrient Timing for Life

We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable...

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