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Mindfulness

The Process of Success: The Journey of Working With Your Nutrition Coach

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation,...

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Mindfulness

New Plan? No Problem: When to Change Your Client’s Nutrition Goals

We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship...

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Tips

How to Start an Overall Lifestyle Change

An overall lifestyle change is essential for getting back on track to be healthy. Having a healthy lifestyle is important because...

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Mindfulness

Apps That Turn Fitness Into Fun

Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....

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Mindfulness

8 Eating Habits That Haunt Us From Childhood

While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...

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Mindfulness

Why Some Gyms Succeed and Others Fail

This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!

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