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Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Mindfulness

Find Your Drive When You’ve Lost Motivation

It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals,...

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Mindfulness

Detox Your Body and Environment for Optimal Health

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These...

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Mindfulness

WAG Wednesday: How to Be More Mindful Through Meditation

In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and...

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Mindfulness

WAGWords

Some of this WAG and nutrition stuff feels like a second language at first. Thankfully, we’ve thrown together a little WAG Dictionary...

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