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Flexible Dieting Tips

4 Hour Meal Prep for the Busy Beginner

This guest post is from Misbah Haque of The Airborne Mind. This guide is available for download in PDF here.

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Team WAG

Macro-Friendly Meals on College Campus

Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and...

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Mindfulness

Detect Your Food Sensitivities

If you are experiencing bloating, gas or other digestive discomforts, it might be worth taking a look at some common trigger foods.

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Tips

Acing your Macros on a College Campus

Classes, clubs, exams, dining halls, social events, sports, library dates, study sessions, you name it! College is full of new experiences...

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Recipes

Protein Lemon Bars

These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

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Flexible Dieting Tips

Macro-Friendly Shopping at Costco

Bulk buying can reduce a weekly trip to the grocery store into a monthly or even bi-monthly trip!

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