Results for: "progress" clear

Lifestyle and Mindset

Positive Body Image: Questions to Ask Before Starting a Diet

A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start...

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Published on 08/26/2020

Coaching Resources

Nutrition Strategies for Clients Who Don't Want to Weigh or Track Food

When it comes to weighing & tracking food, not all clients will be comfortable with it. Here are some alternative nutrition strategies...

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Published on 08/26/2020

Team WAG

How to Lose Fat and Gain Muscle at the Same Time

At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a huge challenge. See our...

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Published on 08/05/2020

Muscle Gain and Performance

I’m Injured. Should I Change My Diet?

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach,...

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Published on 07/06/2020

Lifestyle and Mindset

Intuitive Eating vs. Intentional Eating: What Are They & Which One Suits You?

Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one...

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Published on 06/15/2020

Weight Loss

17 Macro Tracking Tips

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an...

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Published on 05/29/2020

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