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Mindfulness

Five Strategies for Appetite Awareness

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t...

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Mindfulness

The Process of Success: The Journey of Working With Your Nutrition Coach

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation,...

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Tips

Best Practices For Nutrition Coaches

Are you a nutrition coach looking to improve your methods for your clients? Are you someone who is new to the space and is interested...

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Mindfulness

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...

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Mindfulness

New Plan? No Problem: When to Change Your Client’s Nutrition Goals

We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship...

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Mindfulness

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the...

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