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Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Flexible Dieting Tips

Team WAG's Favorite Wellness Resources

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...

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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Flexible Dieting Tips

Should You Start Intermittent Fasting? (WAG Q&A Ep. 34)

In this week’s episode, Adee answers several questions from WAG fans. Here’s what’s covered: “Should I track my chewing gum?”, “Is...

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