Results for: "plateau" clear

Coaching Resources

Part Two: How to Handle Challenging Client Scenarios

Just because a situation is challenging doesn’t mean it’s unwanted. Challenging client scenarios offer huge opportunities for growth...

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Published on 01/20/2021

Coaching Resources

Part One: How to Handle Challenging Client Scenarios

As a nutrition coach, the reality is: you will encounter challenging client scenarios. There is no way around it. Fortunately, that’s...

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Published on 01/06/2021

Weight Loss

17 Macro Tracking Tips

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an...

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Published on 05/29/2020

Coaching Resources

New Plan? No Problem: When to Change Your Client’s Nutrition Goals

We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship...

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Published on 07/31/2019

Lifestyle and Mindset

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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Published on 07/17/2019

Lifestyle and Mindset

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Published on 05/20/2019

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