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Weight Loss

17 Macro Tracking Tips

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an...

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Published on 05/29/2020

Recipes

Plant-Based Power Salad with Creamy Tahini Dressing

Lentils, edamame and chickpeas frequently top the protein sources list for those following a plant-based diet, so why not combine...

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Published on 04/15/2020

Recipes

General Tso’s Tempeh

Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy...

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Published on 08/15/2019

Tracking Tutorials

Macro Friendly Shopping at Whole Foods

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...

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Published on 05/23/2019

Weight Loss

Protein Powder: Which Type Is Best?

There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending...

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Published on 04/15/2019

Weight Loss

Insects as Food: Protein Powerhouses

The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed...

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Published on 01/30/2019

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