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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Mindfulness

Why Some Gyms Succeed and Others Fail

This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!

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Tips

Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...

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Videos

Tommy Marquez on Training, Nutrition and Life Post-CrossFit

“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,”...

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Tips

Ingredients to Watch Out for in Personal Care Products and Why

Soap, body lotion, toothpaste, shampoo, and all other personal care products go on our bodies. Should we be paying attention to the...

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Tips

10 Kitchen Tools for Macro Tracking

Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile...

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