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Mindfulness
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...
Mindfulness
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Tips
Should You Retest a Workout During the CrossFit Open?
Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...
Videos
Tommy Marquez on Training, Nutrition and Life Post-CrossFit
“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,”...
Tips
Ingredients to Watch Out for in Personal Care Products and Why
Soap, body lotion, toothpaste, shampoo, and all other personal care products go on our bodies. Should we be paying attention to the...
Tips
10 Kitchen Tools for Macro Tracking
Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile...
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