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Flexible Dieting Tips

Sourcing Matters: How to Choose Quality Keto Foods

You’ve probably come across words like free-range, grass-fed, wild-caught and organic in relation to keto food sources. We’re here...

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Videos

Chris Henderson of 3 Doors Down: Journey to Consistency

This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.

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Tips

Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...

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Videos

Tommy Marquez on Training, Nutrition and Life Post-CrossFit

“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,”...

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Tips

What to Do When You Can’t Track Your Food

If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning...

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Tips

Tips for Planning Your Daily Meals

We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice,...

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