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Tips

Macros in Miami

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options...

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Tips

Dairy Alternatives to Fit Your Macros

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....

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Tips

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Tips

Snack Attack: Energy Bars Based on YOUR Nutritional Needs

Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works...

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Mindfulness

Three Ways a Coach Can Support Your Pregnancy

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

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Flexible Dieting Tips

Team WAG's Favorite Wellness Resources

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...

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