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Recipes

Foolproof Fish Tacos

We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s...

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Recipes

Maple Bacon Peanut Butter Crunch Bites

Made with a toasted (!) quinoa base, these bites are a nutritional powerhouse packed with huge flavor. Maple + bacon + peanut butter...

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Flexible Dieting Tips

A Day of Eating for Five Elite CrossFit Athletes

Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best...

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Mindfulness

Five Strategies for Appetite Awareness

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t...

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Tips

The Keto Lifestyle

In recent years, the Keto diet has grown in popularity and usage. The Keto diet is a high fat, low carb diet that focuses on achieving...

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Tips

WAG Business Program: What Are Gym Owners Saying About It?

The WAG Business Program gives you the opportunity to truly become a one-stop-shop for your clients’ fitness needs, rather than having...

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