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Mindfulness

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Flexible Dieting Tips

Team WAG's Favorite Wellness Resources

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...

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Tips

Think Better, Feel Better, Poop Better

If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something...

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Mindfulness

Detox Your Body and Environment for Optimal Health

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These...

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Tips

Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)

In this week’s episode, Adee’s busting all the myths about Working Against Gravity and answering your most commonly asked questions...

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Mindfulness

WAG Wednesday: How to Be More Mindful Through Meditation

In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and...

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