Results for: "meditation" clear

Flexible Dieting Tips

Nutrition Strategies for Clients Who Don't Want to Weigh or Track Food

When it comes to weighing & tracking food, not all clients will be comfortable with it. Here are some alternative nutrition strategies...

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Published on 07/30/2020

Tips

PSA: Periods are Important. Do You Know What’s Up With Your Cycle?

As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why,...

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Published on 06/01/2020

Team WAG

What’s Giving You Strength During COVID-19?

It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked...

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Published on 05/22/2020

Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Published on 05/20/2019

Mindfulness

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Published on 02/11/2019

Tips

Think Better, Feel Better, Poop Better

If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something...

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Published on 12/02/2018

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