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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Tips

Think Better, Feel Better, Poop Better

If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something...

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Tips

3 Signs You Have an “Upper Limit” Problem

It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts...

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Mindfulness

WAG Wednesday: How to Be More Mindful Through Meditation

In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and...

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Team WAG

Maximize Your Sleep Gains

Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included...

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