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Tips

A Complete Guide: Tracking While Traveling

Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals...

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Tips

Snack Attack: Energy Bars Based on YOUR Nutritional Needs

Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works...

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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Tips

Health and Wellness Gift List

The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...

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Recipes

Cajun Shrimp and Grits

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance...

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Recipes

Apple Sweet Potato Brookies

Is it too much to ask for a tasty baked treat with the calorie and macronutrient profile of a piece of fruit? No, it is not.

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