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Tips
Snack Attack: Energy Bars Based on YOUR Nutritional Needs
Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works...
Team WAG
Interview With WAG Member: Tim Coyle
When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...
Tips
Health and Wellness Gift List
The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...
Recipes
Cajun Shrimp and Grits
This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance...
Recipes
Apple Sweet Potato Brookies
Is it too much to ask for a tasty baked treat with the calorie and macronutrient profile of a piece of fruit? No, it is not.
Recipes
Simple Bone Broth
I often wonder, why in the world would anyone drink a protein shake when they could drink bone broth? This warm, flavorful drink...
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