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Flexible Dieting Tips
Easy Ways to Add Healthy Fats to Your Diet
If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.
Recipes
Keto Mac and Cheese
This simple side dish gives you all the taste of homemade mac and cheese without all the usual carbs! Steamed cauliflower comes together...
Mindfulness
New Plan? No Problem: When to Change Your Client’s Nutrition Goals
We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship...
Mindfulness
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...
Recipes
Keto Cinnamon Roll Mug Cake
This incredibly simple mug cake recipe for a keto cinnamon roll can be made in the microwave while your coffee is brewing! It will...
Flexible Dieting Tips
Navigating BBQs the Keto Way
Summertime and the livin is easy! We want to keep your nutrition that way too! If you’re looking for a way to tackle keepin’ it keto...
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