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Recipes

Spicy Kabocha Pumpkin “Hummus”

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of...

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Flexible Dieting Tips

Macro Friendly Shopping at Whole Foods

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...

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Flexible Dieting Tips

Fiber: What It Is and How to Get It

Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or...

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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Tips

Easy Ways to Add Protein to Your Day

Protein is essential for building, repairing and preserving muscle. It also helps us feel full throughout the day. Satiate your hunger...

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Tips

Late Night Protein Treats

We recently wrote this article about the power of casein protein intake before bed for your recovery.

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