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Team WAG

How to Lose Fat and Gain Muscle at the Same Time

At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a huge challenge. See our...

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Published on 08/05/2020

Lifestyle and Mindset

PSA: Periods are Important. Do You Know What’s Up With Your Cycle?

As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why,...

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Published on 06/01/2020

Weight Loss

Easy Ways to Add Healthy Fats to Your Diet

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

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Published on 07/31/2019

Lifestyle and Mindset

Sourcing Matters: How to Choose Quality Keto Foods

You’ve probably come across words like free-range, grass-fed, wild-caught and organic in relation to keto food sources. We’re here...

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Published on 03/25/2019

Lifestyle and Mindset

Health and Wellness Gift List

The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...

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Published on 12/02/2018

Lifestyle and Mindset

Nutrition While Pregnant (Q&A 43)

During your pregnancy, your body is going through a multitude of changes. It’s now serving the purpose of creating life for another...

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Published on 10/25/2018

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