If you can get your clients to use ANY of these tips with ANY degree of consistency, they will have their most successful holiday...
Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.
Over the past five years of coaching clients, one thing that I have seen to be true time and time again is this: The deeper you connect...
The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap...
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation,...
When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...
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