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Recipes

Baked Halibut With Lime & Herbs

Some days call for simplicity, and this foolproof baked fish is the perfect meal that can be thrown together with whatever herbs...

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Tips

Dairy Alternatives to Fit Your Macros

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....

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Recipes

Trader Joe's Cauliflower Gnocchi with Bacon and Butternut Squash

Trader Joe’s released a new, must-try cauliflower product—cauliflower gnocchi. It’s low in carbs and fat, with a texture just like...

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Flexible Dieting Tips

Low Macro Flavor Savers

Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro...

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Recipes

The Secrets to Cooking Lean Meat

Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet....

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Flexible Dieting Tips

8 Creative and Delicious Ways to Enjoy Vegetables

Some people just don’t enjoy vegetables that much, which makes it hard to prioritize including them in every meal. In the name of...

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