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Flexible Dieting Tips

Team WAG's Favorite Wellness Resources

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...

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Mindfulness

Habit Building 101

We’ve talked about how motivation comes and goes and how some days are just plain harder than others, and this is why developing...

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Tips

Health and Wellness Gift List

The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...

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Tips

Talking Ourselves Out of Good Habits

Have you ever noticed how easy it is to talk yourself out of a good habit?

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Team WAG

WAG Brings Positive Change to Weightlifting

After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally...

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Tips

3 Signs You Have an “Upper Limit” Problem

It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts...

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