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Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...

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Ingredients to Watch Out for in Personal Care Products and Why

Soap, body lotion, toothpaste, shampoo, and all other personal care products go on our bodies. Should we be paying attention to the...

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Flexible Dieting Tips

Team WAG's Favorite Wellness Resources

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...

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Mindfulness

Habit Building 101

We’ve talked about how motivation comes and goes and how some days are just plain harder than others, and this is why developing...

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Health and Wellness Gift List

The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...

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Talking Ourselves Out of Good Habits

Have you ever noticed how easy it is to talk yourself out of a good habit?

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