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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Training

5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...

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Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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Tips

A Complete Guide: Tracking While Traveling

Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals...

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Tips

How to Look and Feel Your Best for a Big Event

Are you getting married this year? Do you have a beach vacation or a cruise planned with your family? Or maybe your 20th high school...

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Tips

Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...

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