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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Mindfulness

Habit Building 101

When it comes to nutrition, habits are the “muscle memory” you can rely on. Motivation comes and goes and some days are just plain...

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Team WAG

Crushing 5 Roadblocks to Fitness (Jason Noel, Ep. 2)

In this episode, watch how CrossFit coach and WAG Alumnus Jason Noel debunks the five fitness roadblocks that we have all dealt with.

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Mindfulness

Goal Setting From Brute Strength’s Michael Cazayoux

How often do you look at the BIG picture of your life, and really spell out what you want out of it? How often do you create a clear...

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