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Mindfulness

8 Eating Habits That Haunt Us From Childhood

While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...

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Flexible Dieting Tips

Fiber: What It Is and How to Get It

Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or...

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Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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Training

Gain Train: Tips for Adding Muscle Mass

There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can...

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Tips

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Flexible Dieting Tips

Tips for Packing Food on Planes and Getting Through Security

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent...

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