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Mindfulness
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...
Mindfulness
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Mindfulness
Comprehensive Guide to Mindfulness & Meditation
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...
Training
5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation
"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...
Mindfulness
What it Takes to Get Lean
The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...
Flexible Dieting Tips
4-Step Meal Prep Guide
The backbone of successful and sustainable results is to have a successful and sustainable routine.
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