Just because a situation is challenging doesn’t mean it’s unwanted. Challenging client scenarios offer huge opportunities for growth...
As a nutrition coach, the reality is: you will encounter challenging client scenarios. There is no way around it. Fortunately, that’s...
In this article, I’ll tell you how I went from extremely undisciplined in some areas of my life and how I systematically transformed...
Many health coaches dive in without considering what coaching style works for their clients and their goals. Let’s talk about the...
Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to...
When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to...
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