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Mindfulness
Fat Loss vs. Weight Loss
In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...
Mindfulness
How to Listen (and Respond) to What Your Body is Telling You
People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...
Mindfulness
Apps That Turn Fitness Into Fun
Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....
Mindfulness
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...
Mindfulness
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Training
5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation
"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...
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