Many health coaches dive in without considering what coaching style works for their clients and their goals. Let’s talk about the...
When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to...
Lentils, edamame and chickpeas frequently top the protein sources list for those following a plant-based diet, so why not combine...
Smoky, spicy, chipotle mayo gets a macro-friendly makeover! Drop a dollop on tacos, use it as a dip for crudite, or thin it out with...
The WAG Business Program gives you the opportunity to truly become a one-stop-shop for your clients’ fitness needs, rather than having...
If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.
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