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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Flexible Dieting Tips

Team WAG's Favorite Wellness Resources

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...

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Videos

Nutrition While Pregnant (Q&A 43)

During your pregnancy, your body is going through a multitude of changes. It’s now serving the purpose of creating life for another...

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Mindfulness

The Snowball Effect: Don’t Let One Mistake Go Too Far

Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn...

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Team WAG

How Dieting Affects Your Hormones

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or...

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Team WAG

Moderating Vs. Abstaining: Find Out Which Works For You

Just because we have the option to fill our macros with anything we wish, in moderation, doesn’t mean that those choices can’t influence...

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