Results for: "dieting" clear

Team WAG

How to Lose Fat and Gain Muscle at the Same Time

At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a huge challenge. See our...

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Published on 08/05/2020

Team WAG

How to Become a Certified WAG Nutrition Coach

Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from...

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Published on 07/30/2020

Flexible Dieting Tips

17 Macro Tracking Tips

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an...

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Published on 06/22/2020

Flexible Dieting Tips

What’s the Best Diet? Macros vs. Keto vs. Paleo vs. Zone

It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching...

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Published on 06/10/2020

Mindfulness

Five Strategies for Appetite Awareness

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t...

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Published on 01/02/2020

Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Published on 05/20/2019

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