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Flexible Dieting Tips
Macro Friendly Shopping at Whole Foods
Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...
Flexible Dieting Tips
Six Tips for Successful Meal Tracking at a Wedding
With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips...
Travel Tips
Strict Tracking While Traveling
Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when...
Team WAG
Moderating Vs. Abstaining: Find Out Which Works For You
Just because we have the option to fill our macros with anything we wish, in moderation, doesn’t mean that those choices can’t influence...
Recipes
Quinoa Chocolate Pudding
Finally! A chocolatey, macro-friendly dessert that is as delicious as it is nutritious.
Team WAG
Macro Friendly Shopping: Woolworths
All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths...
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