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Tips

WAG Business Program: What Are Gym Owners Saying About It?

The WAG Business Program gives you the opportunity to truly become a one-stop-shop for your clients’ fitness needs, rather than having...

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Flexible Dieting Tips

Healthy Italian Food Hacks

Italian food isn’t the enemy. In fact, it’s completely possible to track your macros and still have that Lady and the Tramp spaghetti...

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Flexible Dieting Tips

Your Guide to Eating Healthy at a Mexican Restaurant

Stressed about trying to eat healthy at a Mexican restaurant? Don’t be! Mexican restaurants are actually a great place to dine out...

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Team WAG

Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...

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Recipes

WAG Cooking Show: Spicy Pineapple Coconut Chicken

Join Molly Vollmer, CrossFit Games athlete, and Dani Sheriff from Team WAG, as they show you how to make this sweet and spicy, coconut...

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Recipes

Mexican Hot Pot

In our first episode of the WAG cooking show, we create two much loved dishes out of one base. A food prep two-for-one, if you will.

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