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Flexible Dieting Tips

Macro Friendly Shopping at Whole Foods

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...

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Flexible Dieting Tips

Protein Powder: Which Type Is Best?

There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending...

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Flexible Dieting Tips

Sourcing Matters: How to Choose Quality Keto Foods

You’ve probably come across words like free-range, grass-fed, wild-caught and organic in relation to keto food sources. We’re here...

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Tips

Insects as Food: Protein Powerhouses

The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed...

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Recipes

Spicy Walnut Cheese Crumble

Love the texture of goat cheese crumble but want to try a dairy-free option? We got you!

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Tips

Snack Attack: Energy Bars Based on YOUR Nutritional Needs

Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works...

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