Are you wondering what your macros should be? WAG Coaches and RDNs Alex and Brittany set macros for an example client and give you a behind-the-scenes look at what goes into determining a starting nutrition prescription.

Welcome, fellow food enthusiasts! As we gather amidst the vibrant hues of nature's canvas to celebrate Earth Day, let's embark on a journey of green discovery and sustainable eating. 

Coffee—arguably the most well-known source of caffeine—is one of the most popular beverages worldwide. Many people revel in a cup of joe for the boost of caffeine and the energizing benefits to get their day started. But are you drinking too much caffeine? How does caffeine affect your health?

Most people assume that the main reason someone chooses to track macros is to change how they look. Although improving body composition is the catalyst for many, most macro trackers experience many other benefits once they start.

As the warm breezes of summer roll in, thoughts of outdoor cooking and savory grilled delights come to mind. If you have a health goal, this time of year may have you wondering, “Is there a healthy way to BBQ?”

We’ve all been there for one reason or another: craving a workout but not as passionate about leaving home to do it. You know what? That is ok! A good workout doesn’t require 50 lb dumbbell chest presses or 250 lb back squats. 

Can you reach your weight loss goals while drinking alcohol? If you choose to drink, how do you log your alcohol correctly? WAG Coaches and RDNs answer all your alcohol-related questions in this WAG Lunch & Learn episode.

Walk into a new frame of mind in 2024. Revitalize your wellness routine with a new podcast to keep you in stride while you walk, run, bike, or move any way that feels good for you. Podcasts offer a convenient way to gain expert advice, eavesdrop on insightful discussions, and pick up practical tips for all aspects of health and fitness.

If you’ve mapped out your spring and summer hiking bucket list, it’s time to plan the best hiking snacks to bring along with you! Nutrition plays an important role in fueling your outdoor adventures—it provides the energy you need to make it to the summit and recover well to keep exploring all summer.

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

How to lower body fat percentage is a common question that often brings a sense of worry. We offer some answers related to your diet and exercise routines.