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Tips

A Complete Guide: Tracking While Traveling

Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals...

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Recipes

Vegan Spinach & Edamame Gomae

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and...

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Recipes

Greek Bison Meatballs

When it comes to counting macros, meatballs are the ultimate food. Not only do they pack a protein punch, but they’re conveniently...

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Team WAG

WAG Q&A With Adee 31: Flexible Vs. Zone Dieting

Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about...

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Mindfulness

WAGWords

Some of this WAG and nutrition stuff feels like a second language at first. Thankfully, we’ve thrown together a little WAG Dictionary...

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frequent exerciser

WAG Stories Emily Bridgers: Fuel to Recover

Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.

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