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Tips

Managing Different Personality Types as a Nutrition Coach

We cover five personality types you’re likely to encounter as a nutrition coach, how to identify them, and our solutions for managing...

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Published on 07/06/2020

Team WAG

Eating An Elephant

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

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Published on 07/01/2020

Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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Published on 08/25/2019

Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Published on 07/22/2019

Training

5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...

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Published on 05/21/2019

Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Published on 05/20/2019

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