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Mindfulness

Five Strategies for Appetite Awareness

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t...

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Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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Recipes

Keto Cinnamon Roll Mug Cake

This incredibly simple mug cake recipe for a keto cinnamon roll can be made in the microwave while your coffee is brewing! It will...

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Recipes

Decadent Chocolate Truffles

When you want to gift your sweetheart something super rich and chocolatey but don’t want to break the macro bank, look no further...

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Tips

Dairy Alternatives to Fit Your Macros

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....

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Mindfulness

Habit Building 101

When it comes to nutrition, habits are the “muscle memory” you can rely on. Motivation comes and goes and some days are just plain...

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