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Mindfulness
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...
Mindfulness
8 Eating Habits That Haunt Us From Childhood
While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...
Mindfulness
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Videos
The Ketogenic Diet: 90-Day Keto Experiment
Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their...
Tips
Should You Retest a Workout During the CrossFit Open?
Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...
Videos
Tommy Marquez on Training, Nutrition and Life Post-CrossFit
“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,”...
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