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Best Practices For Nutrition Coaches
Are you a nutrition coach looking to improve your methods for your clients? Are you someone who is new to the space and is interested...
Videos
Feeding the Frasers: With Sammy Moniz and Mat Fraser
When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit...
Mindfulness
Fat Loss vs. Weight Loss
In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...
Mindfulness
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...
Mindfulness
8 Eating Habits That Haunt Us From Childhood
While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...
Mindfulness
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
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