Results for: "changes" clear

Team WAG

How to Lose Fat and Gain Muscle at the Same Time

At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a huge challenge. See our...

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Published on 08/05/2020

Team WAG

How to Become a Certified WAG Nutrition Coach

Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from...

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Published on 07/30/2020

Flexible Dieting Tips

I’m Injured. Should I Change My Diet?

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach,...

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Published on 07/10/2020

Tips

Managing Different Personality Types as a Nutrition Coach

We cover five personality types you’re likely to encounter as a nutrition coach, how to identify them, and our solutions for managing...

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Published on 07/06/2020

Flexible Dieting Tips

What’s the Best Diet? Macros vs. Keto vs. Paleo vs. Zone

It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching...

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Published on 06/10/2020

Tips

PSA: Periods are Important. Do You Know What’s Up With Your Cycle?

As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why,...

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Published on 06/01/2020

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