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Recipes
Espresso Chip Breakfast Cookies
When oatmeal in a bowl is too much of a hassle, whip up a batch or two of these Espresso Chip Breakfast Cookies for an on-the-go,...
Recipes
Kimchi Toast
This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.
Recipes
Strawberry Vanilla Overnight Oats
Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats...
Mindfulness
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Flexible Dieting Tips
Fiber: What It Is and How to Get It
Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or...
Mindfulness
Comprehensive Guide to Mindfulness & Meditation
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...
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