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Flexible Dieting Tips

Fiber: What It Is and How to Get It

Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or...

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Tips

Snack Attack: Energy Bars Based on YOUR Nutritional Needs

Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works...

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Team WAG

Taste the Rainbow: How to Get More Nutrients in Your Meals

The colors on your plate do a lot more than make a great Instagram photo. They are also an excellent way to tell what minerals and...

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Mindfulness

WAGWords

Some of this WAG and nutrition stuff feels like a second language at first. Thankfully, we’ve thrown together a little WAG Dictionary...

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Team WAG

Ricotta Toast with Roasted Blueberries and Thyme

Roasted blueberries and ricotta are here to satisfy all your sweet, crunchy, creamy cravings with fiber-loaded blueberries, savory...

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Videos

WAG Q&A with Adee Cazayoux: Episode 5

This episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, is all about vegetables and fiber.

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