Results for: "behaviors" clear

Flexible Dieting Tips

What’s the Best Diet? Macros vs. Keto vs. Paleo vs. Zone

It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching...

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Published on 06/10/2020

Flexible Dieting Tips

Quarantine Kitchen Makeover

In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness...

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Published on 05/27/2020

Tips

How to Find (and Keep!) Clients as a Nutrition Coach

Online nutrition coaching is a relatively new field so I can understand why they (and maybe you too) feel a little skeptical and...

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Published on 04/02/2020

Tips

Best Practices For Nutrition Coaches

Are you a nutrition coach looking to improve your methods for your clients? Are you someone who is new to the space and is interested...

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Published on 10/02/2019

Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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Published on 08/25/2019

Mindfulness

Apps That Turn Fitness Into Fun

Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....

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Published on 06/27/2019

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