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Tommy Marquez on Training, Nutrition and Life Post-CrossFit
“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,”...
Tips
Pre and Post-Workout Nutrition
Nutrient timing can be one of the most confusing areas of nutrition, and for good reason — the answers to the questions above depend...
Tips
Eat to Compete: Competition Day Nutrition
Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.
Flexible Dieting Tips
Team WAG's Favorite Wellness Resources
If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...
Team WAG
Interview With WAG Member: Tim Coyle
When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...
Team WAG
WAG Brings Positive Change to Weightlifting
After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally...
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