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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Training

5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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Mindfulness

You Deserve to be Fussy About Your Nutrition

Stop using the excuse of being business, too many commitments and stress in your life make it ok for you to put your nutrition on...

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Training

Gain Train: Tips for Adding Muscle Mass

There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can...

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