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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Team WAG

WAG Brings Positive Change to Weightlifting

After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally...

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Tips

Should You Undereat the Day After Overeating?

Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate...

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Travel Tips

Strict Tracking While Traveling

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when...

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Flexible Dieting Tips

Why Count Macros vs. Calories?

As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance...

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Mindfulness

Brooke Ence’s Nutrition Strategies

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking...

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