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Team WAG
Interview With WAG Member: Tim Coyle
When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...
Team WAG
WAG Brings Positive Change to Weightlifting
After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally...
Tips
Should You Undereat the Day After Overeating?
Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate...
Travel Tips
Strict Tracking While Traveling
Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when...
Flexible Dieting Tips
Why Count Macros vs. Calories?
As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance...
Mindfulness
Brooke Ence’s Nutrition Strategies
As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking...
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