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Bo Buser

How to Read a Nutrition Label

In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.

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Rachel Holcomb

Tips for Macro Tracking During the Holidays

If you have a difficult time through the holidays due to anxiety around socializing and food choices then take some time to consider what is bringing up these feelings. Are you holding onto an idea of perfection that you need to work through? Is it time to start introducing more flexibility into your nutrition plan? Does the feeling of being “out of control” around food or with your schedule add tons of stress to your plate?

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Katherine Hyatt Hawkins

Low-Carb Diet vs. Keto Diet: Which is Best for Your Goals?

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

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Ali Macy

High Protein Costco Foods (With Pictures!)

In search of high-protein Costco foods? Look no further! Today, we’re (literally) unpacking our go-to high protein picks from one of our favorite box stores.

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Ali Macy

13 Macro-Friendly Trader Joe's Fall Foods to Try This Season

Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.

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Adee Cazayoux

Macros For Your Goals Part 4: Macros for Breastfeeding and the Postpartum Period

Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, I’m digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.

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Nicola Spencer

Macros For Your Goals Part 3: Macros for Vegans

Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.

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Bo Buser

Macros For Your Goals Part 2: Macros for Bulking

You can be “strong like bull”. You can keep crushing PRs. You can add amazing strength gains while maintaining a lean look… and macros for bulking can get you there!

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Bo Buser

Macros For Your Goals Part 1: Macros for Cutting

Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?

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Rachel Holcomb

Low Calorie Protein Bars (That Still Keep You Full)

Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.

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Emily Camacho

Should I Eat If I'm Not Hungry?

You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.

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Ali Macy

How to Take Body Measurements for Weight Loss

The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.