WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
An Athlete's Guide to Foods That Help Fight Inflammation
Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans
10 Easy Ways to Stay Fit on Vacation Without a Gym
Vacations are a time to relax, recharge, and enjoy yourself, but that doesn't mean your fitness routine has to disappear. Whether you're lounging beachside or exploring a new city, there are simple ways to stay active without setting foot in a gym. In this guide, you'll discover 10 easy ways to stay fit on vacation so you can feel energized and confident while still enjoying the moment.
Ali Macy
Jun 16, 2025
4th of July Recipe Roundup
We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!
Team WAG
Jun 9, 2025
Alcohol & Fitness Goals: Finding a Balance That Works for You
You've been crushing it in the gym, dialing in your nutrition, and seeing those hard-earned results. But then comes the weekend invitation, the celebratory toast, or just a desire to unwind with a drink. The big question looms: can alcohol and your fitness goals actually coexist?
Team WAG
Jun 2, 2025
Meal Prepping for Busy Athletes: Save Time and Eat Healthy
Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.
Ali Macy
May 28, 2025
10 Essential Healthy BBQ Tips to Enjoy Summer Without Derailing Your Goals
Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?
Ali Macy
May 26, 2025
Carbs and Fat Loss: Friend or Foe for Active Individuals?
Today, we’re discussing why low-carb diets became popular, the role of carbohydrates in optimizing performance, and sharing tips on incorporating carbohydrates into your diet to improve body composition while still crushing it in your workouts.
Alex Oskian
May 21, 2025
The Benefits of Meal Timing for Performance and Recovery
You dedicate time to planning your workouts and pushing your limits in the gym, but are you strategically planning when you fuel your body? While what you eat is crucial, when you eat can have a significant impact on your results.
Brittany Werner
May 19, 2025
How to Get Lean for Summer: A Realistic Nutrition Timeline & Strategy (No Crash Diets!)
As the days get longer and warmer, the phrase "summer ready" starts popping up everywhere. It often comes with images of drastic transformations achieved through extreme diets and punishing workout routines. While the desire to feel confident and energetic during the summer months is completely understandable, the typical crash-diet approach often does more harm than good.
Team WAG
May 14, 2025
5 Easy Meal Prep Hacks for People Who Hate Meal Prepping
You see those perfectly lined-up containers on Instagram, the colourful, gourmet-looking meals ready for the week, and you know meal prepping could probably help you reach your fitness goals faster. But what about spending hours chopping, cooking, and portioning on your precious Sunday? Ugh. It feels overwhelming, tedious, and maybe... you just kind of hate it.
Ali Macy
May 12, 2025