Snacks are good… bulk snacks are even better. So, next time you hit up Costco, look for some of these healthy Costco snacks to help you hit your macros and reach your nutrition goals.

As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.

While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.

Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.

Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.

Creatine has long been a powerhouse supplement in sports nutrition. Celebrated for its ability to fuel performance and gains in lean muscle, it’s starting to make waves in the nutrition and weight loss space. But what is creatine, and are there more benefits to supplementing with creatine beyond PRs?

Do food sensitivity tests work? What is the difference between food allergies, intolerances, and sensitivities? Brittany and Alex spill everything you need to know, if you need to take a food sensitivity test, and how to use your results wisely.

Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more.

Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.

Josh shares how to approach a not-so-healthy menu, what he chose and why, how to find the calorie content of your meal, and how to adjust your meal based on your macro needs.

Are you wondering how to use AI to plan healthy meals for you and your family? Here are some of the best practices we suggest to ensure you get what you need while keeping planning and prepping quick, easy, and cost-effective.