“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.

Losing fat and gaining lean muscle is one of the most common goals we hear from Working Against Gravity members. It is also nuanced and unique to each person—your current body composition, goals, exercise routine, and more play into your body’s ability to drop fat and put on muscle.  That being said, there are a few tips that almost everyone can use to start working towards that goal.

These nutrition tips for marathon runners will help you optimize your training and race-day performance.

As a nutrition coach, Tara hopes to help all her clients gain control of their nutrition—not just in the moment, but for their lifetime, which aligns with her mantra: “Live your best life.”

Nutrition can make or break your performance in any physically demanding sport. These race-day nutrition tips for OCR will help you gain a competitive edge.

Learn how stress affects weight loss and our need-to-know stress-relieving techniques to keep you tracking toward your health and body composition goals.

Learn the role of a nutrition coach (vs. a nutritionist or dietitian) and how hiring a 1-on-1 coach can help you reach your health and performance goals.

If you’ve ever wondered, “What is a refeed day?” and if you need one to reach your body composition or performance goals, you’re in the right place.

Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.

Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”

Amy is a WAG coach, CrossFit coach, and an avid foodie. Get to know a little more about her in this WAG Coach Spotlight.