WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

The Best Foods To Eat On Your Refeed Day

Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.

Amy Cimo

Amy Cimo

Aug 13, 2024

1 min read

The Benefits of Including Herbs and Spices in Your Diet

Herbs and spices might be small, but they’re highly nutritious. They are rich in vitamins, minerals, and antioxidants. A sprinkle here and a dash there can significantly boost the nutritional value of your meals without adding extra calories. Let’s explore the advantages of incorporating these aromatic wonders into daily meals.

Team WAG

Team WAG

Jul 29, 2024

1 min read