Slow Cooker Meal Prep: Tips & Recipes
Slow cookers can be meal prepper’s best friend! Today, we’re sharing some of our favorite slow cooker meal prep tips and recipes.
Ali Macy
Oct 2, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
High-Protein Meal Prep Recipes
Ready to hit your daily protein target without pounding shakes, loading your dinner plate with a nauseating amount of chicken, or spending hours in the kitchen? Here is your one-stop-shop guide for high-protein meal prep ideas.
Ali Macy
Oct 1, 2024
Can I Eat Too Much Protein? We Asked an Experienced RDN For the Answer
Nutrition experts have debated daily protein intake since the first time protein powder was thrown into a shaker bottle. But what if we’re still quoting outdated (or misunderstood) studies? Worse, what if we make daily nutrition choices based on their findings?
Ali Macy
Sep 30, 2024
Top 10 Common Food Sensitivities
In this article, we’ll explore some of the most common food sensitivities, how to recognize them, and steps you can take to manage them effectively. It’s all about feeling your best!
Amy Cimo
Sep 25, 2024
A Nutrition Coach's Tips to Sneak More Veggies Into Your Meals
Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...
Amy Cimo
Sep 23, 2024
Add These Foods to Your Plate to Improve Energy Levels
These ten energy-boosting foods will help you stay energized and focused throughout the day. Each option provides unique nutrients that support energy production, maintain stable blood sugar levels, and promote overall health
Team WAG
Sep 17, 2024
Is Coffee Dehydrating? What You Need to Know Before
Is coffee dehydrating? If you’ve ever wondered if your morning cup of coffee is doing more harm than good, you’re not the only one. There is a lot of contradictory information out there, and many people struggle with whether their beloved brew affects their hydration levels.
Amy Cimo
Sep 16, 2024
Can I Lose Weight Without Dieting? Two RNDs Answer!
We asked our dietitians on staff to share some of their top tips for losing weight without dieting; here's what they had to say.
Team WAG
Sep 10, 2024
11 Kitchen Gadgets for Healthy Nutrition Habits
Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.
Ali Macy
Sep 9, 2024
Feeling Inflamed? Eating More of These Foods Will Help
Chronic inflammation can be a silent saboteur, wreaking havoc on your body and making you feel less than your best. Luckily, your kitchen might hold the key to soothing those fiery internal flare-ups.
Team WAG
Sep 3, 2024
Here's How to Stay Energized All Day Long
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Team WAG
Sep 2, 2024
Can You Make This Nostalgic Meal Healthy? (How to Make Adult Lunchables)
This quick, easy, and minimal-prep option requires no cooking and can be modified based on what is in your fridge.
Amy Locati
Aug 28, 2024