Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Nutrition experts have debated daily protein intake since the first time protein powder was thrown into a shaker bottle. But what if we’re still quoting outdated (or misunderstood) studies? Worse, what if we make daily nutrition choices based on their findings?
Ali Macy
Sep 30, 2024
In this article, we’ll explore some of the most common food sensitivities, how to recognize them, and steps you can take to manage them effectively. It’s all about feeling your best!
Amy Cimo
Sep 25, 2024
Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...
Amy Cimo
Sep 23, 2024
These ten energy-boosting foods will help you stay energized and focused throughout the day. Each option provides unique nutrients that support energy production, maintain stable blood sugar levels, and promote overall health
Team WAG
Sep 17, 2024
Is coffee dehydrating? If you’ve ever wondered if your morning cup of coffee is doing more harm than good, you’re not the only one. There is a lot of contradictory information out there, and many people struggle with whether their beloved brew affects their hydration levels.
Amy Cimo
Sep 16, 2024
We asked our dietitians on staff to share some of their top tips for losing weight without dieting; here's what they had to say.
Team WAG
Sep 10, 2024
Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.
Ali Macy
Sep 9, 2024
Chronic inflammation can be a silent saboteur, wreaking havoc on your body and making you feel less than your best. Luckily, your kitchen might hold the key to soothing those fiery internal flare-ups.
Team WAG
Sep 3, 2024
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Team WAG
Sep 2, 2024
This quick, easy, and minimal-prep option requires no cooking and can be modified based on what is in your fridge.
Amy Locati
Aug 28, 2024
Wondering what successful macro trackers eat? We asked WAG coaches to share five things on their grocery list and why it is a common go-to. Here’s what they had to say!
Team WAG
Aug 27, 2024
One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...
Ali Macy
Aug 26, 2024
