WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

High-Protein Meal Prep Recipes

Ready to hit your daily protein target without pounding shakes, loading your dinner plate with a nauseating amount of chicken, or spending hours in the kitchen? Here is your one-stop-shop guide for high-protein meal prep ideas.

Ali Macy

Ali Macy

Oct 1, 2024

1 min read

Top 10 Common Food Sensitivities

In this article, we’ll explore some of the most common food sensitivities, how to recognize them, and steps you can take to manage them effectively. It’s all about feeling your best!

Amy Cimo

Amy Cimo

Sep 25, 2024

1 min read

Is Coffee Dehydrating? What You Need to Know Before

Is coffee dehydrating? If you’ve ever wondered if your morning cup of coffee is doing more harm than good, you’re not the only one. There is a lot of contradictory information out there, and many people struggle with whether their beloved brew affects their hydration levels.

Amy Cimo

Amy Cimo

Sep 16, 2024

1 min read