Collagen is the most abundant form of protein in your body, making up about 30% of your body’s total amount of protein. It is crucial in providing your body structure, strength, and support. It helps your body maintain good form and move freely.

A low-FODMAP diet may be a game changer for those dealing with digestive issues, particularly individuals with irritable bowel syndrome (IBS) or other gastrointestinal conditions. Understanding the basics of FODMAPs and identifying foods and ingredients that fit into a low-FODMAP diet can make managing symptoms easier and make you feel your best.

Although most anything is okay in moderation (including the “junk” below) if you’re trying to minimize hunger or just want to make a (slightly) more nutritious choice, healthy swaps for junk foods are available.

There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.

Reducing added sugar doesn't mean a life of bland, joyless meals. With a dash of savvy and a sprinkle of creativity, you can cut back on the sweet stuff without sacrificing magnificence.

Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.

We rounded up our top must-have products to help you stay on track with your fitness, nutrition, and mental health goals.

Slow cookers can be meal prepper’s best friend! Today, we’re sharing some of our favorite slow cooker meal prep tips and recipes.

Ready to hit your daily protein target without pounding shakes, loading your dinner plate with a nauseating amount of chicken, or spending hours in the kitchen? Here is your one-stop-shop guide for high-protein meal prep ideas.

Nutrition experts have debated daily protein intake since the first time protein powder was thrown into a shaker bottle. But what if we’re still quoting outdated (or misunderstood) studies? Worse, what if we make daily nutrition choices based on their findings?

In this article, we’ll explore some of the most common food sensitivities, how to recognize them, and steps you can take to manage them effectively. It’s all about feeling your best!