Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.
Ali Macy
Nov 13, 2024
Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.
Amy Cimo
Nov 11, 2024
Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.
Ali Macy
Nov 5, 2024
Collagen is the most abundant form of protein in your body, making up about 30% of your body’s total amount of protein. It is crucial in providing your body structure, strength, and support. It helps your body maintain good form and move freely.
Amy Cimo
Nov 4, 2024
A low-FODMAP diet may be a game changer for those dealing with digestive issues, particularly individuals with irritable bowel syndrome (IBS) or other gastrointestinal conditions. Understanding the basics of FODMAPs and identifying foods and ingredients that fit into a low-FODMAP diet can make managing symptoms easier and make you feel your best.
Amy Cimo
Oct 28, 2024
Although most anything is okay in moderation (including the “junk” below) if you’re trying to minimize hunger or just want to make a (slightly) more nutritious choice, healthy swaps for junk foods are available.
Ali Macy
Oct 22, 2024
There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.
Andi Petty
Oct 15, 2024
Reducing added sugar doesn't mean a life of bland, joyless meals. With a dash of savvy and a sprinkle of creativity, you can cut back on the sweet stuff without sacrificing magnificence.
Team WAG
Oct 14, 2024
Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.
Ali Macy
Oct 10, 2024
We rounded up our top must-have products to help you stay on track with your fitness, nutrition, and mental health goals.
Team WAG
Oct 8, 2024
Slow cookers can be meal prepper’s best friend! Today, we’re sharing some of our favorite slow cooker meal prep tips and recipes.
Ali Macy
Oct 2, 2024
Ready to hit your daily protein target without pounding shakes, loading your dinner plate with a nauseating amount of chicken, or spending hours in the kitchen? Here is your one-stop-shop guide for high-protein meal prep ideas.
Ali Macy
Oct 1, 2024
