A Guide to Macro Tracking for Beginners
Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.
Mitch Lockhart
Jan 8, 2025
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to Build Healthy Habits That Last Beyond January
Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.
Ali Macy
Jan 6, 2025
10 Nutrition Tips to Kickstart Your Fitness Goals in the New Year
In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.
Ali Macy
Jan 1, 2025
75 Hard vs. Operation 66: Which Fitness Challenge Is Right for You?
Fitness challenges are having a moment. Hashtags are blowing up on social media and friends trading Netflix binges for daily workouts. Structured programs are taking over the wellness scene. Let’s spotlight two of the most popular and figure out what fuels your fitness: 75 Hard vs. Operation 66.
Amy Cimo
Dec 23, 2024
10 Foods to Keep in Your Pantry to Fight the Flu
Keeping your immune system in top shape is critical to staying healthy year-round. While getting enough sleep, exercising regularly, and managing stress are essential components of a robust immune system, your diet also plays a significant role.
Team WAG
Dec 22, 2024
Healthy Holiday Wishlists from RDNs at WAG
We asked Registered Dietitians on the WAG Staff what they’re asking for this holiday—here is what is on their wishlists.
Team WAG
Dec 17, 2024
How to Set Realistic Nutrition Goals for the New Year: WAG Goal Setting Resource Round-Up
Learn how to set achievable nutrition goals that align with your health and fitness ambitions for the New Year. Practical tips and for long-term success!
Team WAG
Dec 16, 2024
How to Optimize Nutrition Timing for Your Workout Routine
Nutrition timing can take an experienced tracker and athlete from really good to great. On the flip side, it can be the thing that takes a newer tracker and athlete from being consistent and excited about their journey to being massively confused. But what is nutrition timing, and how can it help you achieve your performance or aesthetic goals?
Ali Macy
Dec 11, 2024
How to Maintain Muscle Mass During the Holidays: 7 Proven Tips
You don't have to sacrifice all the progress you've made this year. With a few smart strategies, you can stay on track, preserve your gains, and even enjoy the festivities guilt-free while feeling good. As a bonus, maintaining muscle will help support your body through these days of atypical routine.
Amy Cimo
Dec 9, 2024
6 Nutrition Lessons we Learned from Wicked's Elphaba
While she might be known for her green skin and magical powers, Elphaba’s journey is filled with valuable life (and nutrition) lessons that can totally transform the way we think about food and wellness.
Ali Macy
Dec 3, 2024
Amazon Items for Macro Trackers: 8 Favorites on a Nutrition Coach's Holiday List
Whether seasoned pros or just starting, these eight items are perfect for anyone working hard to meet their nutritional goals while juggling a busy lifestyle.
Amy Cimo
Dec 2, 2024
10 Apps WAG RDNs Use Everyday
What health apps should you put on your phone to improve your health? Today, WAG’s registered dietitians, Alex and Brittany, share the apps they use to improve their day-to-day lives.
Team WAG
Nov 26, 2024