Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.
Kate Hart
Feb 11, 2016
When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.
Kate Hart
Feb 10, 2016
You plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.
nikki@workingagainstgravity.com
Feb 7, 2016
How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?
Adee Cazayoux
Feb 5, 2016
Whether you're looking to optimize your performance in the gym, lean out, or make weight for your next meet, your coach is there to help!
Kate Hart
Jan 30, 2016
We can relate the feeling of overwhelm to many situations in our life. Our own expectations, need for control, and self-pressure is generally what leads us down the path to crazy town.
Melanie Barnshaw
Jan 27, 2016
The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.
Kate Hart
Jan 25, 2016
You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.
Adee Cazayoux
Dec 23, 2015
We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?
nikki@workingagainstgravity.com
Dec 19, 2015
Over the next few weeks we will be introducing you to the members of the Team WAG coaching team. First up is Taylor Gray.
nikki@workingagainstgravity.com
Dec 9, 2015
We have all been there. You’re doing really well with your macros and making some serious progress… but then it happens. A friend or family member asks us to go out for a special occasion; a birthday, anniversary, or work party.
nikki@workingagainstgravity.com
Dec 6, 2015
At WAG we pride ourselves on creating a unique relationship with our members. We encouraged people on the team to let us know how their week went, what they were feeling, and to reach out for any support they needed. The result was overwhelming.
Adee Cazayoux
Nov 9, 2015
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