Survivor’s Guilt

Guilt can impact us in one of two ways. First, it can immobilize us. Guilt can bring down our spirits and spiral us into negativity. We may even self-sabotage to escape it. On the other hand, guilt can push us into taking positive action.

Continue Reading

How to Master Any Skill and Learn Faster Than Everyone Else

In September 2019, we surveyed 3,000 people on the WAG Coach Certification waitlist. One of the questions was, “What is the biggest obstacle preventing you from becoming a nutrition coach?” The most popular response? A lack of confidence.

Continue Reading

How to Structure Your Pandemic Day

Why checkpoints are important in games – and your life. Checkpoints make a seemingly insurmountable situation a little less terrifying.

Continue Reading

How to Find (and Keep!) Clients as a Nutrition Coach

Online nutrition coaching is a relatively new field so I can understand why they (and maybe you too) feel a little skeptical and unsure about whether it’s possible to find success in it. Well, I am here to tell you that success is possible.

Continue Reading

Nutrition Coaching: How To Turn Your Passion Into A Career

If you’re reading this, there’s a good chance that you’ve worked with a nutrition coach, have experienced transformation in one or more areas of your life and are looking to become a coach yourself. Well, you’ve come to the right place!

Continue Reading

Four Skills You Need to Be a Great Nutrition Coach

Over the past five years of coaching clients, one thing that I have seen to be true time and time again is this: The deeper you connect with your clients, the more trust you gain. More trust leads to stronger buy-in and ultimately better results.

Continue Reading

A Day of Eating for Five Elite CrossFit Athletes

Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.

Continue Reading

Five Strategies for Appetite Awareness

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t the only force that drives us to eat.

Continue Reading

The Keto Lifestyle

In recent years, the Keto diet has grown in popularity and usage. The Keto diet is a high fat, low carb diet that focuses on achieving a state of ketosis. Check out our keto lifestyle guide.

Continue Reading

WAG Business Program: What Are Gym Owners Saying About It?

The WAG Business Program gives you the opportunity to truly become a one-stop-shop for your clients’ fitness needs, rather than having to direct them elsewhere for their nutrition.

Continue Reading

The Process of Success: The Journey of Working With Your Nutrition Coach

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.

Continue Reading

Best Practices For Nutrition Coaches

Are you a nutrition coach looking to improve your methods for your clients? Are you someone who is new to the space and is interested in becoming a nutrition coach but don’t know where to start?

Continue Reading