Workout Motivation 101: How to Stay Focused on Your Goals

Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.

Continue Reading

Fat Loss for Women: Top Tips to Get You Started

When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.

Continue Reading

How to Lower Body Fat Percentage: Tips to Get You Started

How to lower body fat percentage is a common question that often brings a sense of worry. We offer some answers related to your diet and exercise routines.

Continue Reading

How to Meal Plan: A Beginner's Guide to Success

Many people know meal planning is important but don’t know how to meal plan. We have steps and tips to guide you from recipes to grocery lists and meal prep.

Continue Reading

Low-Carb vs. Keto: Breaking Down the Diet Differences

The low-carb vs. keto decision is tricky: You want to cut carbs, but you’re not sure how much. Learn how the low-carb and keto diets work in the body.

Continue Reading

The Pros & Cons of Being an Online Nutrition Coach

In this post, we cover the pros and cons of being an online nutrition coach so you can determine whether or not it's right for your goals and lifestyle.

Continue Reading

Positive Body Image: Questions to Ask Before Starting a Diet

A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.

Continue Reading

Nutrition Strategies for Clients Who Don't Want to Weigh or Track Food

When it comes to weighing & tracking food, not all clients will be comfortable with it. Here are some alternative nutrition strategies for all personalities.

Continue Reading

Get Crafty

Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.

Continue Reading

5 Effective Strategies to Promote Your Business Using Social Media

I’m here today to help you find clarity when it comes to using social media to promote your business. Working Against Gravity can attribute much of its success to media outlets.

Continue Reading

How to Lose Fat and Gain Muscle at the Same Time

At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a big challenge. See our recommendations here!

Continue Reading

How to Become a Certified WAG Nutrition Coach

Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from other certifications.

Continue Reading