Five Ways to Create a Safe Space for Your Clients as a Nutrition Coach

Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.

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The New Nutrition Pyramid

This article dives into a spin on the traditional nutrition pyramid and explains, in detail, the building-block steps and principles we rely on to help our clients find a nutrition approach that works for them. In addition to describing each of the levels of the nutrition pyramid, we’ll emphasize the importance of starting at the bottom; and why building a solid base and foundation is essential for your long-term success, growth, and sustainability.

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How to Generate Referrals for Your Nutrition Business: 5 Quick Tips

Are you trying to generate referrals for your nutrition coaching business but can’t quite figure out where to start? Or, does the question “how do I generate referrals for nutrition coaching” keep you up at night? If so, you’re not alone. Asking current clients to refer their friends, family and gym partners could be the business game-changer you’re missing.

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How to Train With Your Period, Not Against It

The menstrual cycle can feel like a crazy time with natural ebbs and flows. One day you feel ready to PR, the next the idea of lifting 50% of your max or running for more than a mile is daunting. Luckily, if you learn how to train with your period and your hormonal cycle, you can still maximize your athletic performance all month long.

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How to Build an Email List as a Nutrition Coach: The 5 W's

“Do I need an email list?” As a nutrition coach, you may find yourself asking this question on the reg. And, if you’re reading this post you probably already have an inkling of what the answer is going to be... The quick answer is YES! You need an email list.

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5 Easy Ways to Stop Late Night Snacking

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

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Should I Eat When I’m Not Hungry? How to Answer This Popular Client Question

“Should I eat when I’m not hungry?” “I know I was under my protein macros all week, but I was just so full at the end of the day.” “The numbers you gave me are just SO much more than I normally eat - I can’t imagine eating all that food and still losing weight!” If you’ve been coaching clients for a while, you’ve likely heard something similar to one of these statements.

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How Does Stress Affect Weight Loss? How Managing Stress Can Help You Reach Your Goals

You’re hitting the gym on the reg and you’re nailing your macros. You’re drinking enough water and getting in bed at a reasonable time… ...But the scale isn’t budging. Sound familiar? If you feel like you’re doing everything right but you’re not seeing the results you want, chances are, stress is the culprit. Maybe you’ve noticed that stress impacts your sleep, your relationships, or even your productivity, but have you ever stopped to think, “how does stress affect weight loss? What about muscle gain?”?

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MacrosFirst: WAG’s New Favorite Food Tracking App

It’s been a long time coming and we’re excited to announce that Working Against Gravity has partnered up with MacrosFirst to give our members the best app syncing experience possible.

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3 Easy Ways to Help Clients Eat More Protein

One of the biggest challenges you may face as a nutrition coach is helping your clients eat more protein. If a client has never followed a macronutrient-based nutrition plan, the idea of hitting a specific ‘protein goal’ may be completely foreign to them. As a coach, you will need to educate your clients on the importance of protein, what their protein options are and how to eat enough protein in their day.

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How to Build Confidence

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

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How to Get Clients: 7 Proven Methods for Nutrition Coaches

Wouldn’t it be nice if you had a big list of proven methods nutrition coaches use to get clients? I mean, if someone created this list, all you’d have to do is make your way through the framework, put in the effort, and BOOM... You’d start really attracting the kind of people you want to work with.

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